Online Individual Therapy
Across Texas for Women
Benefits of Online Therapy
Enjoy mental health therapy at your fingertips! Convenient online therapy services are available to individuals (18+) all across Texas.
Free 20-minute consultation to ensure online therapy meets your needs.
Some of my clients who love online therapy include:
Residents of Texas with limited access to quality therapy
Professionals / college students who work remotely, need after work hours, or in between activities
Individuals who desire mental health care in the comfort of their home
Those struggling with burnout and making time for self-care
Tailored Support for Women & Her Unique Journey
In my practice, I specialize in providing compassionate and empowering therapy tailored to Professional/Career-Oriented Women, Daughters of Immigrants, First Generation College Students (18+) who navigate unique life paths and challenges. Recognizing the diversity of experiences among my clients, I offer specialized support to address:
Women's Issues: Support for women facing unique challenges, from societal pressures to personal and professional growth.
Life Transitions: Guidance through significant life changes such as starting college, career transitions, or relocating.
Generational Trauma: Address and heal trauma inherited across generations, helping to break cycles and initiate positive change.
Grief & Loss: Access compassionate support to heal from the deep impacts of loss, whether from a loved one or a significant life change.
Imposter Syndrome: Guidance to overcome self-doubt and confidently embrace your achievements and potential.
Healing from Attachment Wounds: Explore and heal from early attachment experiences to improve current relationships and self-image.
Setting Healthy Boundaries: Learn to establish and maintain clear boundaries to protect well-being and foster positive interactions.
Coping Skills: Learn effective strategies to manage stress, anxiety, and depression for better mental wellness.
Navigating Your Journey
Throughout your therapy journey, I will equip you with coping skills and strategies to navigate life's challenges. A significant focus will be on enhancing your self-awareness by examining the interplay between your thoughts, emotions, and behaviors. Together, we will identify and address cognitive distortions, enabling you to challenge limiting beliefs that hinder your growth.
Fostering healthy relationships is a key aspect of my approach. I aim to assist you in establishing boundaries that reflect your values and improve your communication skills within your relationships. Whether it's personal or professional dynamics, my goal is to equip you with the confidence to communicate effectively and authentically.
My therapeutic toolkit includes a variety of approaches, tailored to support your growth:
Culturally Sensitive Therapy: Acknowledging the importance of cultural identities.
Trauma-Informed Therapy: Understanding the wide-reaching effects of trauma.
Cognitive Behavioral Therapy (CBT): A proactive approach to modifying dysfunctional patterns.
Attachment-Focused Therapy: Exploring the impact of early attachments on current relationships.
Strength-Based/Value-Centered Therapy: Leveraging your inherent strengths and values for healing.
Your therapy journey with me is not just about healing—it's about thriving.